In an attempt to increase my protein intake I tried a new recipe of my own making.
black beans
garbanzo beans (chick peas)
field peas
avocado oil
flax seeds
feta cheese
Italian dressing
a few jalapenos
I added all of the ingredients together and put them on a wrap. It needs salt and peeper and few more spices or herbs but I thought it turned out OK. I am off to the store to pick up a few things. I think I want to try this bean salad in a lettuce or cabbage wrap.
I created this blog to allow anyone who wishes to follow the life and times of Susan Betke-Campbell and her family.
Subscribe to:
Post Comments (Atom)
Happy 25th Birthday Lyn
My oldest daughter is 25 today. She has accomplished so much in her life. I am so proud of her. She was such a delightful surprise when I wa...
-
I have this growing right outside my front door. I want to make some smudges with it but can't really find anyone else who has used it. ...
-
Lately I have become bluntly aware how unusual it is to have more than 2, 3, or even 4 children. I am expecting my 7th child and apparently...
No comments:
Post a Comment