In an attempt to increase my protein intake I tried a new recipe of my own making.
black beans
garbanzo beans (chick peas)
field peas
avocado oil
flax seeds
feta cheese
Italian dressing
a few jalapenos
I added all of the ingredients together and put them on a wrap. It needs salt and peeper and few more spices or herbs but I thought it turned out OK. I am off to the store to pick up a few things. I think I want to try this bean salad in a lettuce or cabbage wrap.
I created this blog to allow anyone who wishes to follow the life and times of Susan Betke and her family.
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Cokes at work.....
I have been trying to drink less soda lately. A co-worker brought me a temptation. Thank you for the cokes.
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